When going through the grieving process, there are many resources available from friends, family, churches, community groups and so on. These are all great options and it is highly encouraged that you seek these available resources as needed. With today's technology, the Internet has also become a vast wealth of information that can be very beneficial.
Websites
Grief Symptoms
Physical: - pain, sleeping disorders, poor appetite, shakiness, migraines/headaches, dizziness, crying, shortness of breath and exhaustion
Emotional: - anxiety, fear, guilts, sadness, confusion, shock, withdrawing from others and mood swings
Five stages of grief
- ex) "This isn't really happening to me"
- ex) "This isn't fair....someone is to blame"
- ex) "Please just let it go away until after the holidays"
-ex) "What's the point of doing anything? I give up.
-ex) "I will be ok. I'm going to make it"
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